You've probably heard that breakfast is the most important meal of the day. So why are many smart dieters are skipping breakfast for faster weight loss? So should you eat a morning meal to lose weight or should you skip breakfast to slim down? The answer depends on you.
Why You May Not Want to Skip Breakfast
Skipping breakfast in the morning might mean that you miss out on some important weight loss benefits.
Researchers have found that people who lose weight and keep it off are generally those people who eat a healthy breakfast. Eating breakfast might help you lose weight in a few different ways.
They do not, however, take the position that breakfast is necessarily more important than any other meal in the day.
When Skipping Breakfast Works for Weight LossEating breakfast can be good for your diet. But the morning meal doesn't cause weight loss. So for some people, skipping breakfast works better.
Skipping breakfast allows you to save your calories for later in the day. For some dieters, this means that they consume fewer calories throughout the day and lose weight faster.
So does skipping breakfast affect your metabolism? Probably not. Some weight loss experts used to say that skipping breakfast can cause your metabolism to slow down. But that myth has been busted. Several studies have shown that skipping breakfast has no effect on the total number of calories you burn throughout the day.
Is Skipping Breakfast Better for Weight Loss?
So should you wake up to a morning meal or should you skip breakfast to slim down? The answer depends on your lifestyle and your preferences.
If you skip breakfast and find yourself at the vending machine eating junk food later in the morning, then eating breakfast might be best for you. But if you're trying to cut calories to lose weight and breakfast isn't important to you, then skipping breakfast might work. You may be able to eat a healthy protein-rich snack and stay satisfied until lunch.
Whichever method you choose, it's important to keep your expectations in check. If you eat breakfast to lose weight, then you need to monitor portion sizes and keep your breakfast calorie count in check.
And if you skip breakfast to lose weight, you can't overeat at lunch or dinner time to compensate. In the end, it's the total number of calories you consume that matters -not the meal in which they are consumed.
By Malia Frey
Hi I'm Kelly Richards Mulloy a stay at home mom of 6. I am on a journey to change my life inside and out. Health and fitness, staying young, join me.