I get a lot of questions and comments about Shakeology, so I wanted to take the time to post a full Shakeology review. While the Beachbody Shakeology meal replacement shake is a best-seller, there are some people who still have doubts as to the effectiveness of the product due to the nutrition supplement industry’s overall bad reputation…In this Shakeology review, we’ll cover the basic details of the product, discuss the ingredients, and last but not least, what benefits you can expect from Shakeology. We’ll also try to answer the following questions:
Shakeology Review – The BasicsShakeology is much more than just a protein shake. It’s also in a completely different league than your standard, everyday “meal replacement shake”.
In a nutshell, Shakeology is a complete (and super healthy) meal in a glass. Each shake is packed with 70 whole food ingredients that deliver the essential nutrients that the body craves and is often deprived of due to today’s typical unhealthy American diet.
Most Americans eat a steady stream of processed foods that are high in fat and sugar, and the challenge of eating a healthy diet is more difficult than ever. Shakeology offers a solution to that problem, one that is both convenient and affordable.
Is Shakeology a Scam?Let’s be honest. The health and nutrition supplement industry isn’t always trusted or well-respected, and with very good reason. Many of the nutrition supplements being peddled today make huge claims and do very little (if anything) when it comes to providing real benefits to the customer.
With this in mind, it’s no wonder why some people are still skeptical about a possible Shakeology scam.
Fortunately, Beachbody is a company that takes great pride in their reputation and only produces the very best when it comes to health and fitness products. Great care was taken when formulating and sourcing the ingredients contained in Shakeology, and the end result is a product that truly deserves the growing popularity it’s enjoying.
The bottom line is Shakeology isn’t a scam, ripoff, or hoax. It’s a legitimate meal replacement product that delivers essential nutrition in a great-tasting, convenient, and affordable way.
A Review of the Shakeology IngredientsWhile there’s certainly no end to the selection of meal replacement shakes on the market today, most leave a lot to be desired. Loaded with sugar, artificial ingredients, and low-quality ingredients, these “so-called” healthy meal replacement products are anything but.
On the other hand, the ingredients label is where Shakeology truly shines.
When Beachbody began to formulate what would become Shakeology, each ingredient added to the mix was chosen for a very specific reason and sourced from the highest-quality providers available today.
Unlike other meal replacements, Shakeology ingredients are derived from whole food sources — you never have to worry about consuming exotic synthetic extracts or isolates when you drink a Shakeology shake. Also, it’s important to note that Shakeology contains absolutely no artificial sweeteners such as sucralose and aspartame, and the whey protein used in the product is certified to be 100% free of antibiotics.
Shakeology Ingredients: barley grass, wheat grass, ashwagandha powder, oat grass, kamut grass, quinoa, pea fiber, stevia, amaranth, grape seed extract, green tea decaffeinated extract, MSM, spinach powder, hydrilla, blue green algae, astragalus powder, apple pectin powder, spirulina, chlorella, chia seed meal, flax seed meal, yacon, sacha inchi, maca powder, bilberry powder, camu-camu powder, acerola powder, gingko powder, suma powder, schisandra powder, reishi powder, citrus bioflavonoids, cordyceps, acai berry powder, lycium (goji) powder, blueberry powder, pomegranate powder, bifodobacterium longum, lactobacillus acidophilus, lactobacillus bulgaricus, lactobacillus acidophilus DDS-1, lactobacillus casei, streptococcus thermophilus
Shakeology BenefitsShakeology users have reported a wide range of health benefits, ranging from increased energy to lower cholesterol. In addition to providing all of these great benefits, it’s also great to know that Shakeology is certified low glycemic with a 24 GI (glycemic index) rating. A 24 GI rating is extremely low (which is a very good thing), and yet another confirmation of just how healthy this product really is.
In case you’re not familiar with GI ratings and the topic of blood sugar, foods that have high glycemic index ratings cause the body to produce higher levels of insulin which will provide a sugar rush, followed by a crash. Eating a diet that is primarily made up of low-GI foods is a great way to stabilize blood sugar and insulin levels.
Here are some more Shakeology benefits that have been reported by customers:
Hi I'm Kelly Richards Mulloy a stay at home mom of 6. I am on a journey to change my life inside and out. Health and fitness, staying young, join me.