Talk Nice...To Yourself
April 30, 2016
Did you know that the way you talk to yourself has a huge impact on your own health and well-being? Speaking negatively to yourself on a regular basis can have a profoundly bad effect on many aspects of your life. If you openly trash yourself, you give people around you license to do the same.
People who have positive internal conversation have less run-in's with depression, stress and drama, if-you-will. It's also been shown to ward off colds and reduce the risk of cardiovascular issues [wow]!
A positive attitude is much more than just "staying positive." It's about acknowledging and taking a hard look at all your positive attributes (and you have many) and bringing those to light instead of the negative ones.
We all have dark places in us, and things that have happened to us, but those things don't have to run our lives. We have a choice in the matter. We get to choose the way we feel about ourselves, and what we say to ourselves.
Comparing yourself to others, wishing you had what they did, wanting someone else's body, etc will not help you get what you want in life. We all have our own paths, and we are the ones responsible for carving out our path in the way we want it.
It took me years to get where I am. I used to do mime on the Santa Monica Promenade for crying out loud. All because I had this big lofty dream of being an actor. I would do whatever it took. I would land little acting jobs here and there, but I never got my big break. I have to be honest, it was hard to stay positive, but you know what? I did anyway.
I caught some breaks, and happened to be really good at helping people get fit, so I put my focus there. I continued to move forward, talk nicely to myself and take positive action even though my original dream wasn't happening. Sometimes life has another idea for us, and we can fight against it with negativity, or meet life with positivity and forward movement. I also make sure tosurround myself with positive people. It really is true when "they" say; you are who you spend your time with.
The language you use to describe yourself -- and others for that matter, reflects on your ability to see the sunnier side of life, search for solutions and find answers -- cup half full kind of stuff. Your words come from your thoughts, but they also influence your thoughts, it's a two-way street here. The words in your brain and the ones coming out of your mouth can serve you or impede you. Be conscious of the power of your words, and the effect they have on your reality. You get to choose. Remember that!
Hi I'm Kelly Richards Mulloy a stay at home mom of 6. I am on a journey to change my life inside and out. Health and fitness, staying young, join me.