The idea isn't to be perfect every day -- that's not realistic. But, when your kitchen is stocked with healthy options and you're armed with the knowledge that your breakfast sandwich contains 49% of your daily value of fat, making good choices suddenly isn't so challenging.
Make the shake the norm -- the sandwich the exception.
-Shakeology post on Facebook
Hi I'm Kelly Richards Mulloy a stay at home mom of 6. I am on a journey to change my life inside and out. Health and fitness, staying young, join me.